To shift the focus

» Diplomatic Economic Club^® » To shift the focus 18.09.2020 (11494)

One of the online meetings-webinar of the Diplomatic Economic Club (on the International Exhibition Medbaltica 2020) covered the nature and reasons of the human’s reaction to the stress. The topic was presented by the Speaker Ms. Julianna Pliskina.

Webinar on the nature and reasons of the human’s reaction to the stress

The Speaker introduced a few methods of reducing the stress in uncontrolled situations; reducing the anxiety; changing the life for the better state of health.

For instance, to control the emotions and reduce the anxiety, it is recommended to „shift the focus“. There are 5 steps: 5-4-3-2-1.

Each step includes the following actions:
5 – look around and find five colors.
4- name four feelings you feel (for instance: air blowing from the ventilator, your chain around the neck, watch strap on the hand)
3 – name three sounds you hear
2 – two smells
1 – try to get one taste with a long-lasting effect (put a raisin, coffee bean, a piece of bitter chocolate, or candy under your tongue).
In this way, a person immediately uses several features of the body to switch the brain from stress: visual images, tactile sensations, hearing, smell, and taste.

Presentation of webinar is available here

Ms. Julianna Pliskina Business-coach, the founder of the Advisory agency „JP Media“ has gifted her book „101 methods of reducing the stress“ to the participants of the webinar

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close open

Appeal to world leaders and humanity

Diplomatic Economic Club strongly condemns and is not accepting any kind of aggression, military collisions, wars between countries, which are happening here close in the center of Europe, on the other continents of the world, in Asia, in Africa.
Nothing can justify the use of force in any cases, everywhere it leads to suffering of civilians.
We call all parts, leaders of all levels for a peaceful solution of any disagreements through the dialog and negotiations.
Only the Peace on our planet, olny Friendship and mutual understanding promote the life of people.
Please don't even allow yourself any thought about World War III, about nuclear weapons.
All the humanity remembers the wars of the 20th century, and if somebody has forgotten, please remember. Diplomatic Club for Peace

Stop War! Peace All over the World

Diplomatic Economic Club
unites members from 37 countries of the world.

Diplomatic Economic Club^® ^{Since 1997}